I’m Linda, a Senior Yoga Teacher, Certified Coach, Trainer, and Speaker—specialising in supporting change-maker women who no longer feel they can trust their peri-to-post menopausal bodies.

You’re capable. You’re powerful. But lately, your body feels like a stranger—aching, leaking, exhausted or tense in ways no one warned you about. I work with women just like you: leaders, carers, doers—who are great at looking after everyone else, but secretly battling with the inner sense that something’s off.

With a unique blend of One of Many’s coaching tools and my own holistic, science-informed women’s wellbeing methodology, I guide women to reconnect with their physical strength, emotional vitality and deep inner wisdom.

I’m also the founder of the Women's Wellbeing Pathway 1-2-3, a signature midlife programme housed within my womenswellbeing.me platform - a bespoke health hub I’ve created specifically for peri-to-post menopausal women who want practical tools, progressive pathways, and expert guidance to reclaim their wellbeing.

I’m a senior yoga teacher, pelvic floor & peri-menopause specialist, the founder of Linda Stephens Wellbeing and the —offering practical, body-based and deeply intuitive support for midlife women. Whether you’re dealing with pelvic tension, burnout, or just a sense of being out of alignment, I bring radical compassion and no-fluff expertise to help you come home to yourself again.

My passion is rooted in lived experience: I’ve journeyed through peri-menopausal burnout, defied outdated medical advice, and emerged stronger, wiser—and fired up to change the narrative for women like you.

If you're a woman on a mission who's ready to feel powerful in your body again, I’d love to work with you.