I began using movement and dance to build confidence before training in emotional coaching techniques that release emotion connected to past trauma. Since 2012 I have worked with small creative groups of women, helping them let go of what no longer serves them and start building the life they really want.

In 2019 I qualified as a Level 5 Nutritional Therapist, drawn by the powerful connection between gut health and overall wellbeing. I now weave gut health into every coaching journey — because how you feel physically shapes everything else.

I am also certified in the Science of Wellbeing, using positive psychology and evidence-based tools to cultivate lasting happiness. As a One of Many® Coach I bring the power of the feminine archetypes into my work, helping women understand not just who they are, but what has been quietly holding them back.

My signature framework — Nourish. Release. Sparkle. — brings it all together. My flagship programme Core Courage is a 12-week 1:1 journey for the woman who is ready to stop playing small and start living fully.

You are invited to book a free discovery call at emmaskilton.com or email me with any questions.

Testimonials

“You truly helped me over 12 weeks — introducing me to new tools and techniques to avoid burnout and overwhelm and set light to my dreams and inspirations!” ⭐ Linda H

“I have grown as a person and made some big shifts. Emma listens, she holds space whilst also guiding you to find your own inner wisdom. If you work with Emma you won’t regret it.” Susie R

“The work we have achieved together has changed my life.” Kelly R