I’m a coach, consultant, and academic with a deep understanding of what it feels like to navigate life while trying to “hold it all together.” My work is grounded in both lived experience and over a decade of professional practice across diverse cultures, supporting individuals through education, leadership, and personal transformation.

I have led large educational communities of over 1,200 young people and 100 staff, and this experience has shaped a core belief in my work: external success means little if you are feeling burnt out, overwhelmed, or disconnected from yourself.

My background spans psychology, economics, leadership, and education, alongside a PhD in Education and training in trauma-centred counselling. I recognise that confidence, decision-making, and motivation are not simply about willpower—they are deeply shaped by our experiences, relationships, and sense of self.

I work with:

• Teenagers and young women navigating identity, pressure, anxiety, and relationships
• Women experiencing burnout, feeling stuck, or questioning their direction
• Women exploring boundaries, self-worth, and patterns such as people-pleasing
• Individuals stepping into new roles or struggling with self-belief and imposter feelings
• People making significant life or career decisions

If you are dealing with burnout, low confidence, work–life imbalance, relationship challenges, or emotional overwhelm, you are not alone and you are not broken.

My approach

My coaching style is warm, honest, and grounded. I create a space where you don’t have to perform or have everything figured out. Together, we explore both goals and emotions: ambition alongside exhaustion, strength alongside the need for rest.

This is a space to slow down, gain clarity, and reconnect with what matters to you. My intention is to support you in building a life that feels balanced, meaningful, and true to who you are, without ignoring the realities and pressures of the world you live in.

If you are looking for coaching that combines evidence-based insight with empathy, humour, and genuine care, we may be a good fit.