Caroline is a holistic health and mindset coach dedicated to supporting women with long-term health conditions on their journey to vibrant well-being and empowered living. With a background in corporate advertising and a personal journey of overcoming chronic health challenges, Caroline brings a unique blend of professional expertise and lived experience to her coaching practice.

Driven by her own healing journey with rheumatoid arthritis and autoimmune conditions, Caroline transitioned from the corporate world to pursue her passion for holistic health and wellness. She is a certified health coach with the Institute for Integrative Nutrition (IIN) and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). Additionally, Caroline is alos trained in trauma-informed coaching and Emotional Freedom Techniques (EFT), allowing her to provide comprehensive support to her clients.

Caroline's coaching approach is grounded in compassion, authenticity, and a deep commitment to client-centered care. She believes in the power of mindset transformation to catalyse profound shifts in physical health, emotional well-being, and overall quality of life. Through personalised coaching programs, Caroline empowers women to reclaim their health, embrace their innate strengths, and thrive in all areas of their lives.

Beyond coaching, Caroline is passionate about advocating for holistic approaches to wellness, promoting balance and sustainability, and inspiring others to prioritise self-care and self-compassion. In her free time, Caroline enjoys cooking nourishing meals, board games with her 2 children, calligraphy, knitting and exploring new ways to support her own well-being and personal growth.